It’s a new year, and if you’re anything like me, you’ve made a few New Year’s Resolutions, or better, some New Year’s goals. If you’re anything like the millions of other people in the world, those goals and resolutions involved your health. Maybe you’re trying to get your nutrition in order. Perhaps you have a little weight you’d like to lose. Or maybe you’d like to be stronger, more flexible, or simply healthier overall. I totally get it. Unfortunately, it’s really hard to get healthy when you aren’t sure what you should do or focus on. What you need is a fitness resource that helps you cut through all the confusing and conflicting information that’s out there.     A few … More…