Tag Archives: healthy

A Natural Alternative Supplement for Allergies: My Experience with Zyrtec

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Allergies have been a prominent part of my life for over 10 years. Taking medications that aren’t designed to be taken long term, especially for something non-life threatening, isn’t something I’m happy to do. I prefer to deal with illness and healing as naturally as possible. After a bad experience with Zyrtec after taking both it and Sudafed daily for years, I decided to turn to a more natural alternative. I ended up finding D-HIST, an amazing natural alternative supplement that manages my terrible allergy symptoms even better than Zyrtec. (This post contains affiliate links. This means that I’ll earn a small commission from any purchases made through these links at no additional cost to you!) Please note that I am NOT … More…

How to be healthier: What’s Holding You Back?

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This post contains affiliate links. If you make a purchase through one of these links, noted with an *, I receive a small commission, at no additional cost to you! Honesty time; I have always struggled with what it meant to be healthy. It was never that I just wanted to be skinny -though I have always struggled with my weight. It was never just about appearance for me, personally. I always felt this pull to figure out how to be healthier in general. I want to feel good, be comfortable and confident, and be strong, but I quickly found that learning how to be healthier was super tricky. Even just figuring out what it means to “be healthy” can … More…

How to eat healthier with one easy change

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If you’re anything like me, you’re always looking for a simple idea for how to eat healthier. I seriously struggle so much with this. My diet kind of sucks, to be honest. I have a killer sweet tooth and chips call to me like a siren to a ship at sea. So I’m constantly trying new foods or trying to incorporate healthier foods into my diet more. And it is really hard sometimes.   Trying new things is hard…and sometimes gross. Have you ever heard of Mermaid Lemonade? There are a few versions of this. There is the fun, alcohol-infused cocktail version, and then there’s this version. And it looks super amazing. This is the healthy one that I discovered one … More…

What I’m Grateful for – November 2017

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November was an awesome month. The weather has been so fantastic! It was a little cold a few days, but it actually felt like Autumn instead of just nose-diving straight into Winter at the end of October. Aside from some pretty great weather, I already have most of my Christmas shopping done. No mad rushing for me this December! I did my annual Black Friday shopping with my mom and sister. While I didn’t have much to buy initially, I did get some ideas and accomplished some things so yay! Another successful Black Friday (including a whole new set of dog toys so we can throw out all of their old ratty ones.) Zachary’s been sick a lot this month … More…

5 Simple Tips for a Healthier Thanksgiving

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If you ask most people what their favorite part of Thanksgiving is, they’d tell you it was the food. In fact, a lot of people probably couldn’t tell you anything else they even associate with Thanksgiving! Although I’m sure a few would say the Black Friday shopping part was their favorite, that really doesn’t have anything to do with the celebration of the holiday itself. I’m not sure why, but it seems to be the only holiday in which food is the only way we really celebrate. Christmas has church and decorating of the house and tree. Halloween has trick-or-treating, dressing up, and enjoying all things scary. With all the association with food, Thanksgiving is definitely one of the toughest holidays … More…

What I’m Grateful for – October 2017

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October has gone by so fast. I know time seems to be going by quicker all the time, but it really feels like this month started, I blinked, and October was gone. We were so busy this month. I’m sure it will only get worse as the year comes to an end! October was filled with a lot of work towards potty training. We’re starting to make some headway, but it’s been a lot of work! He’s just so stubborn! We also had family pictures taken which, although I haven’t seen them yet, I think will turn out great. Zachary had some done in his Halloween costume and they should be really cute. We may have even gotten some good ones … More…

Quarter 3 Update: Progress on My New Year Goals

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The third quarter of the year is over already?! I guess that means it’s time for an update on my goals for the new year. I posted our goals for 2017 in the beginning of January. As promised, I will be posting quarterly progress updates to hold myself accountable. Overall, quarter one went pretty well. I think quarter two went even better. This past quarter I experienced a bit of a shift. I lost some steam in areas I did better in earlier in the year but had some real progress in my health goals. There were lots of health changes this quarter. I started utilizing the personal trainer and gym at work in the beginning of August. We also adopted a … More…