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A Better Life Lived

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Tag Archives: healthy

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5 Small Changes You Can Make to Create Healthier Eating Habits

A Better Life Lived Posted on January 23 by About KiraFebruary 6
woman in grocery store with text overlay "create healthier eating habits with 5 small changes!"

If you’re trying to create healthier eating habits, I know how hard it can feel. What if I told you that it didn’t have to be so difficult? It seems sometimes like there is so much stacked against us! Lack of time makes it easy to stop for fast food. Lack of money has us buying the terrible, but really easy and cheap, packaged meals. These are all very real issues that have so many parents falling into unhealthy eating habits. But you really can start to create healthier eating habits by changing just a few small things! Best of all they are all completely doable on minimal budgets and time. Create healthier eating habits with these 5 changes. 1. … More…

Posted in Diet, Health & Wellness, Self-Improvement | Tagged create healthier eating habits, create healthy habits, healthy, healthy habits, healthy lifestyle | Leave a reply

A Natural Alternative Supplement for Allergies: My Experience with Zyrtec

A Better Life Lived Posted on April 8 by About KiraJuly 19
D-HIST A Natural Alternative Supplement for Allergies that works so well! Great for natural allergy relief!

Allergies have been a prominent part of my life for over 10 years. Taking medications that aren’t designed to be taken long term, especially for something non-life threatening, isn’t something I’m happy to do. I prefer to deal with illness and healing as naturally as possible. After a bad experience with Zyrtec after taking both it and Sudafed daily for years, I decided to turn to a more natural alternative. I ended up finding D-HIST, an amazing natural alternative allergy supplement that manages my terrible allergy symptoms even better than Zyrtec. If you’re looking for help with allergy symptoms, this may be your answer! I’ve found them to provide relief from allergy symptoms like itchy and watery eyes as well as sinus … More…

Posted in Health & Wellness | Tagged allergic reaction, allergies, allergy relief, allergy remedy, alternative medicine, D-HIST, ear infection, eczema, health, healthy, natural allergy alternative, natural allergy remedy, natural allergy supplement, natural remedies, natural zyrtec alternative, sinus infection, zyrtec, zyrtec alternative, Zyrtec withdrawal symptoms | Leave a reply

How to be healthier: What’s Holding You Back?

A Better Life Lived Posted on April 5 by About KiraFebruary 12
Do you struggle with how to be healthier-physically or mentally? Do you feel stuck, but don't know why? Do this one thing to help you get back on track! how to be healthier tips, how to be healthier and happier, how to be healthier this year

This post contains affiliate links. If you make a purchase through one of these links I receive a small commission, at no additional cost to you! Honesty time; I have always struggled with what it meant to be healthy. It was never that I just wanted to be skinny -though I have always struggled with my weight. It was never just about appearance for me, personally. I always felt this pull to figure out how to be healthier in general. I want to feel good, be comfortable and confident, and be strong, but I quickly found that learning how to be healthier was super tricky. Even just figuring out what it means to “be healthy” can be tough! Over the … More…

Posted in Happiness, Health & Wellness, Intentional Living, Self-Improvement | Tagged be happier, be healthier, happiness, healthy | Leave a reply

How to eat healthier with one easy change

A Better Life Lived Posted on July 24 by About KiraFebruary 12
How to eat healthier with one easy change. Such a simple solution to get more variety and nutrition!

If you’re anything like me, you’re always looking for a simple idea for how to eat healthier. I seriously struggle so much with this. My diet kind of sucks, to be honest. I have a killer sweet tooth and chips call to me like a siren to a ship at sea. So I’m constantly trying new foods or trying to incorporate healthier foods into my diet more. And it is really hard sometimes. This post contains affiliate links. If you make a purchase through one of these links, I make a small commission at no additional cost to you!   Trying new things is hard…and sometimes gross. Have you ever heard of Mermaid Lemonade? There are a few versions of … More…

Posted in Diet, Health & Wellness | Tagged blender, healthy, healthy foods, healthy meals, how to eat healthier, quick meal, smoothie | Leave a reply

What I’m Grateful for – November 2017

A Better Life Lived Posted on December 4 by About KiraApril 20
Take a moment to be grateful and appreciate the little things in life. Realize that those little things are the big things.

November was an awesome month. The weather has been so fantastic! It was a little cold a few days, but it actually felt like Autumn instead of just nose-diving straight into Winter at the end of October. Aside from some pretty great weather, I already have most of my Christmas shopping done. No mad rushing for me this December! I did my annual Black Friday shopping with my mom and sister. While I didn’t have much to buy initially, I did get some ideas and accomplished some things so yay! Another successful Black Friday (including a whole new set of dog toys so we can throw out all of their old ratty ones.) Zachary’s been sick a lot this month … More…

Posted in Intentional Living | Tagged family, grateful, gratitude, health, healthy, mom blog, parent blog, parenting, plant-based, positive perspective, positivity, potty training, priorities, toddler, values, vegan, vegan donuts | 2 Replies

5 Simple Tips for a Healthier Thanksgiving

A Better Life Lived Posted on November 20 by About KiraFebruary 12
Such simple ideas to really make for a healthier Thanksgiving! Gotta try these! More...
Posted in Diet, Family, Health & Wellness | Tagged celebration, family, family meals, goal achievement, goals, health, Healthier thanksgiving, healthy, holidays, mom blog, Thanksgiving | Leave a reply

What I’m Grateful for – October 2017

A Better Life Lived Posted on November 6 by About KiraFebruary 12
Take a moment to be grateful and appreciate the little things in life. Realize that those little things are the big things.

October has gone by so fast. I know time seems to be going by quicker all the time, but it really feels like this month started, I blinked, and October was gone. We were so busy this month. I’m sure it will only get worse as the year comes to an end! October was filled with a lot of work towards potty training. We’re starting to make some headway, but it’s been a lot of work! He’s just so stubborn! We also had family pictures taken which, although I haven’t seen them yet, I think will turn out great. Zachary had some done in his Halloween costume and they should be really cute. We may have even gotten some good ones … More…

Posted in Intentional Living | Tagged family, grateful, gratitude, health, healthy, mom blog, parent blog, parenting, plant-based, positive perspective, positivity, potty training, priorities, toddler, values, vegan, vegan donuts | Leave a reply

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I am Mama to one toddler boy & two dogs, and wife to an amazing husband. I love to help moms reduce overwhelm in life and create more time to focus on the important things! Read More…

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