Tag Archives: happiness

Why Painting Kindness Rocks is Amazing and How to Do it!

A Better Life Lived Posted on by

Recently, I stumbled upon a trend for spreading kindness that I’m absolutely in love with. Not only do I love it, but my four-year-old does as well. We started painting kindness rocks to hide and spread joy to others! It’s a great way for us to spend time together and is proving beneficial in so many ways. It’s also such an easy way to spread happiness! This post contains affiliate links. If you make a purchase through one of these links, I will receive a small commission at no cost to you. Thank you! What are Kindness Rocks? Kindness Rocks originated with a woman named Megan Murphy who began The Kindness Rocks Project. You can read all about her story … More…

How to be healthier: What’s Holding You Back?

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This post contains affiliate links. If you make a purchase through one of these links I receive a small commission, at no additional cost to you! Honesty time; I have always struggled with what it meant to be healthy. It was never that I just wanted to be skinny -though I have always struggled with my weight. It was never just about appearance for me, personally. I always felt this pull to figure out how to be healthier in general. I want to feel good, be comfortable and confident, and be strong, but I quickly found that learning how to be healthier was super tricky. Even just figuring out what it means to “be healthy” can be tough! Over the … More…

The Importance of Letting Go of the Little Things

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In the past, we often found ourselves scrambling around making time to do things that seemed meaningless to us. We did them simply because they pleased someone else. They were things we cared little about and ranked low on things we enjoyed doing. Unfortunately, what we valued, like quality time and family activities, took a back seat. We were always trying to find time for them and squeeze them in when we could. If this sounds like you, let me alleviate your stress and help you save your time for things you value. Letting go of the little things will enable you to spend more time on your priorities. Our priorities should be the core of our lives, not what … More…