Health & Wellness

We are nothing without good health! A healthy body and mind allow us to live with passion, reach our goals, and enjoy life to the fullest. But sometimes it can be a struggle to prioritize our health. As moms, we’re often more concerned with the health of those around us and need a little help to keep ourselves at our best.

5 Simple Tips for a Healthier Thanksgiving

A Better Life Lived Posted on by

If you ask most people what their favorite part of Thanksgiving is, they’d tell you it was the food. In fact, a lot of people probably couldn’t tell you anything else they even associate with Thanksgiving! Although I’m sure a few would say the Black Friday shopping part was their favorite, that really doesn’t have anything to do with the celebration of the holiday itself. And don’t even get me started on the shopping that takes place ON Thanksgiving now. I’m not sure why, but it seems to be the only holiday in which food is the only way we really celebrate. Christmas has church and decorating of the house and tree. Halloween has trick-or-treating, dressing up, and enjoying all things … More…

25 Sweet, Simple Vegan Treats Kids will Love

A Better Life Lived Posted on by

I try to feed my kid healthy foods. Really, I do. I try to limit junk food as much as possible. Candy, cookies, cakes, and chips are not often consumed in our house. At least, not by Zach, and not when he’s awake. I mean who among us hasn’t raided the ice cream the second the kids are in bed? I cannot be alone in this. The main reason we eat healthy at home is that I want Zach to learn good habits. I don’t want him addicted to sugar like I am. I don’t want him struggling with food addiction, weight problems, or the diseases linked to a poor diet. That’s why we try to stick to sweet healthy … More…

Dear Working Mom – It’s okay to not be superwoman

A Better Life Lived Posted on by

  As a working mom, I understand how difficult it can be to feel stretched between work priorities and home priorities. It’s tough. It’s even more difficult if your desire is to be a stay-at-home mom. If you’re struggling to “have it all” and be the superwoman you’re supposed to be, this post is for you. Spoiler alert: it’s okay to not be superwoman.   All moms are expected to be superwoman. We have a laundry list of motherly and wifely duties. Laundry, cooking, cleaning, caring for the children, playtime, family time and connecting with our partner are just some of what we do. If we’re lucky, as I am, we have a partner that works with us on most … More…

Quarter 3 Update: Progress on My New Year Goals

A Better Life Lived Posted on by

The third quarter of the year is over already?! I guess that means it’s time for an update on my goals for the new year. I posted our goals for 2017 in the beginning of January. As promised, I will be posting quarterly progress updates to hold myself accountable. Overall, quarter one went pretty well. I think quarter two went even better. This past quarter I experienced a bit of a shift. I lost some steam in areas I did better in earlier in the year but had some real progress in my health goals. There were lots of health changes this quarter. I started utilizing the personal trainer and gym at work in the beginning of August. We also adopted a … More…

14 Sweet, Healthy Snacks to Conquer Powerful Cravings!

A Better Life Lived Posted on by

If you’re anything like me, by 7 o’clock on a Friday night, you’re searching the pantry for something sweet. Getting ready to watch your favorite show or a movie makes that craving pop-up that only ice cream, chocolate, or a delicious pastry can conquer. But you’re trying to better yourself and make healthy choices. Unfortunately, none of those are on the healthy snack list. Now you have that crucial decision: do you forfeit your healthy goals for the night in acceptance of a delicious treat? What if I told you that there are amazing healthy snacks that can get the job done? (This post contains affiliate links. If you purchase through one of my links, I’ll receive a small commission, … More…

How to Fight Fear for Women’s Safety

A Better Life Lived Posted on by

If you’ve been following my blog for a while, you know that I try to maintain a positive and uplifting vibe in all of my posts. Negativity isn’t something any of us need more of. I want this to be a safe place where you can come for advice and positive ideas to live better and refocus on the important things in life. This is not a place for conflict, complaints, or despair. Life, however, is not always sunshine and roses, and to live better, we must deal with unpleasant situations, like the reality of women’s safety in our society. A family’s worst nightmare Last week, a family friend tragically lost their teenage daughter. Olivia was a 17-year-old girl about … More…

Why balance is the key to creating the life you want

A Better Life Lived Posted on by

Living in the present is all the rage these days. Everywhere I look are quotes reminding me to “live in the present” and not “worry about the future.” They’re displayed on everything from coffee mugs and notebooks to t-shirts and pillows. And while I understand the need to be reminded to live in the moment and be present, we may be overusing the message and misconstruing its meaning. This is especially true for moms. We constantly feel like we’re missing out on precious moments with our little ones when we’re distracted with other tasks or worrying about things like work, bills, and plans. I know all too well the guilt of missing a moment that may never happen again. And the … More…