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A Better Life Lived

A Better Life Lived

Cultivating a life rooted in family, health, and happiness

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Happiness

Happiness isn’t a guarantee. Life is stressful and we sometimes need to work at maintaining it. With all of the responsibilities to tend to each day, those things which raise our happiness levels frequently get put on the back burner. To be our happiest selves, we need to make sure we take time for self-care, hobbies, passions and purpose. Ensuring that we live with intention to reclaim wasted time and spend it on what makes us happiest is essential!

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How to Live in the Moment More with this Weird Trick

A Better Life Lived Posted on November 9 by About KiraNovember 9
Woman with arms open under balloons in the sky with text overlay "How to Live in the Moment with this Weird Trick!"

When I was younger, I was an over-analyzing worrier. I worried about everything; things that didn’t matter, things that would probably never happen. It kept me from fully living in the moment. I was always afraid of possible outcomes; what could happen, how I could react to what could happen, and so on. I still occasionally worry and over-analyze, but not nearly as much anymore. It became significantly less since my son was born. Overnight almost I learned how to live in the moment more. There wasn’t anything that I actively did to figure out how to live in the moment more after he was born. It just happened. Although you may not have a life event that causes this … More…

Posted in Happiness, Intentional Living | Tagged be present, how to live in the moment, living in the moment | Leave a reply

Why Painting Kindness Rocks is Amazing and How to Do it!

A Better Life Lived Posted on August 23 by About KiraOctober 14
A Table Filled with painted Kindness Rocks with text overlay "Painting Kindness Rocks Why & How to Do it"

Recently, I stumbled upon a trend for spreading kindness that I’m absolutely in love with. Not only do I love it, but my four-year-old does as well. We started painting kindness rocks to hide and spread joy to others! It’s a great way for us to spend time together and is proving beneficial in so many ways. It’s also such an easy way to spread happiness! This post contains affiliate links. If you make a purchase through one of these links, I will receive a small commission at no cost to you. Thank you! What are Kindness Rocks? Kindness Rocks originated with a woman named Megan Murphy who began The Kindness Rocks Project. You can read all about her story … More…

Posted in Happiness, Intentional Living | Tagged happiness, painting kindness rocks, rock painting, spreading happiness | Leave a reply

Cheap Outdoor Summer Activities for the Whole Family

A Better Life Lived Posted on May 21 by About KiraSeptember 19
Looking for fun things to do this summer as a family, without spending a ton of money? Check out this list of cheap outdoor Summer activities for the whole family!

I live in a Midwestern state that experiences far more cold, snowy weather than warm. And although I have plenty of ideas for things to do in Winter, it’s mostly for inside. Naturally, I feel extra compelled to make the most of the time I can spend outdoors once Summer comes. I am constantly looking for cheap, outdoor summer activities to get my family out of the house. It is also my goal to come up with ideas that don’t cost a ton. Cause as much as I’d love to spend all summer at theme and water parks, Mama’s got bills to pay. So that’s not happening. And since you’re here, I’m assuming you feel the same way. To help … More…

Posted in Family, Happiness | Tagged cheap outdoor summer activities, family activities, family time, outdoor activities, quality time with kids, spending time with family, summer, summer fun | Leave a reply

How to be healthier: What’s Holding You Back?

A Better Life Lived Posted on April 5 by About KiraMay 22
Do you struggle with how to be healthier-physically or mentally? Do you feel stuck, but don't know why? Do this one thing to help you get back on track! how to be healthier tips, how to be healthier and happier, how to be healthier this year

This post contains affiliate links. If you make a purchase through one of these links, noted with an *, I receive a small commission, at no additional cost to you! Honesty time; I have always struggled with what it meant to be healthy. It was never that I just wanted to be skinny -though I have always struggled with my weight. It was never just about appearance for me, personally. I always felt this pull to figure out how to be healthier in general. I want to feel good, be comfortable and confident, and be strong, but I quickly found that learning how to be healthier was super tricky. Even just figuring out what it means to “be healthy” can … More…

Posted in Happiness, Health & Wellness, Intentional Living, Self-Improvement | Tagged be happier, be healthier, happiness, healthy | Leave a reply

How to make time with family a top priority

A Better Life Lived Posted on August 14 by About KiraSeptember 17
When you don't have a lot of free time, the things we value most can suffer. Here's how to make time with family a top priority with the time you do have.

Family is important. It’s one of the most important things in life. Yet we constantly find ourselves wishing we had more time because we don’t spend enough time with our families. Why is that? It sometimes seems like everything urgent in life rushes in and crowds out the important stuff. We struggle to make time with family a top priority. That’s why we have to schedule family time in order to protect it as one of our core priorities. I’ve always been very family focused. Even as a little girl, I could never imagine moving too far away from my close-knit community of grandparents, aunts, uncles, and cousins. Anything less than twice weekly visits just seemed wrong. But as I … More…

Posted in Family, Happiness, Intentional Living, Kids, Life, Marriage, Parenting | Tagged children, family, how to make time with family a top priority, kids, mom blog, parenting, priorities, values | Leave a reply

What I’m Grateful for – November 2017

A Better Life Lived Posted on December 4 by About KiraApril 20
Take a moment to be grateful and appreciate the little things in life. Realize that those little things are the big things.

November was an awesome month. The weather has been so fantastic! It was a little cold a few days, but it actually felt like Autumn instead of just nose-diving straight into Winter at the end of October. Aside from some pretty great weather, I already have most of my Christmas shopping done. No mad rushing for me this December! I did my annual Black Friday shopping with my mom and sister. While I didn’t have much to buy initially, I did get some ideas and accomplished some things so yay! Another successful Black Friday (including a whole new set of dog toys so we can throw out all of their old ratty ones.) Zachary’s been sick a lot this month … More…

Posted in Intentional Living | Tagged family, grateful, gratitude, health, healthy, mom blog, parent blog, parenting, plant-based, positive perspective, positivity, potty training, priorities, toddler, values, vegan, vegan donuts | 2 Replies

What I’m Grateful for – October 2017

A Better Life Lived Posted on November 6 by About KiraApril 8
Take a moment to be grateful and appreciate the little things in life. Realize that those little things are the big things.

October has gone by so fast. I know time seems to be going by quicker all the time, but it really feels like this month started, I blinked, and October was gone. We were so busy this month. I’m sure it will only get worse as the year comes to an end! October was filled with a lot of work towards potty training. We’re starting to make some headway, but it’s been a lot of work! He’s just so stubborn! We also had family pictures taken which, although I haven’t seen them yet, I think will turn out great. Zachary had some done in his Halloween costume and they should be really cute. We may have even gotten some good ones … More…

Posted in Intentional Living | Tagged family, grateful, gratitude, health, healthy, mom blog, parent blog, parenting, plant-based, positive perspective, positivity, potty training, priorities, toddler, values, vegan, vegan donuts | Leave a reply

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I am Mama to one toddler boy & two dogs, and wife to an amazing husband. I love to help moms reduce overwhelm in life and create more time to focus on the important things! Read More…

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